Baby Yoga in Corsham, Wiltshire
Baby yoga is suitable for babies from 12 weeks to 18 months. Baby yoga is fun & helps you bond with your baby.
Yoga is an ancient art with its roots in India. It has been practiced for centuries worldwide helping people towards attaining inner peace & physical well being.
Yoga means to unite. It is an exercise & relaxation class for both parent & child to work together.
By handling your baby in exciting, challenging but safe ways you are showing & encouraging your baby to handle the stresses and strains of life, helping to enable them to cope as children, teenagers & adults in a positive and mindful way.
Yoga can help with poor muscle tone, building on a babies natural flexibility, helping them to develop the muscles for crawling & walking.
Using nursery rhymes & singing helps to develop babies language skills & improve vocabulary.
Yoga can relax a parents mind to enable them to become more aware of their babies non verbal & verbal cues – strengthening their bond & relationship.
All this exercise & fun helps you bond, leaving you both relaxed & can improve everyone’s sleep patterns!
The benefits to both parent and baby of baby yoga
- Suitable for babies from 12 weeks to 18 months
- You don’t need to have had previous experience of yoga or baby massage
- For parents/carers it is a great way to learn to play, relax & exercise with your infant in the company of like-minded parents
- Post natal mums can exercise safely to get back into shape, improve their core body strength and muscle tone and learn how to ‘enjoy the moment’ with their child
Parents/carers learn how to handle, exercise & have fun with their child in a positive, encouraging environment!
We like to keep our groups small so that mummies can get to know each other and babies enjoy the calm atmosphere to exercise with mummy and socialise with other babies.
- Tuesday 9th January @ 12.30
- Tuesday 27th February @ 12.30
Courses last 6 weeks and are £30
I am a qualified infant massage and baby yoga instructor. I deliver infant/baby massage courses and baby yoga sessions to parents and babies within various individual and group settings in Camomile Cafe, Corsham.