Mums and Dads
You are either about to become or are already the proud parents of small people! A position of real responsibility and joy!
Congratulations on becoming very important people!
You are either about to become or are already the proud parents of small people!
A position of real responsibility and joy!
Would you like some dedicated time to yourself to do some gentle yoga stretching, learn how to relax and let go of any fears and worries you may have?
Our KG trained Hypnobirthing teacher holds pregnancy relaxation sessions every Tuesday evening 7.00 – 8.30 in the Cafe where you can relax, unwind, meet other mummy’s and chat over a drink and biscuits.
All you need to bring is yourself and your pillow. Numbers are limited to 3 so that these classes are more intimate. Each session is £8.
Take time out of your day to learn techniques to enable you to relax to get a better nights sleep for a healthier pregnancy.
Yoga with baby
A fun relaxed class with your baby. Come along and see how this can help with baby’s co-ordination, suppleness development and flexibility with lots of action songs and rhymes.
Good for toning mummy’s core muscles with a gentle time to relax together at the end of the class.
A great way to spend some mindful time exercising, playing and learning how to relax with your baby.
Suitable for babies from 12 weeks – 18 months
Please see the yoga section for course dates or phone the cafe for more information.
Please book your space on http://camomilecafe.eventbrite.com/
Pregnancy & Adult Massage
A real treat for pregnant mummy’s. Having a massage is the perfect chance to stop and have some you time.
It’s a time when you don’t have the washing up to distract you or the other children needing your attention. Your body is working twice as hard as normal and being able to take an hour out of your daily routine to tune into your body can be great for you and your baby, heightening the awareness of your body and your needs. Great for relieving those aches and discomforts which can come with pregnancy.
Sophia also offers a couples massage session to help daddy’s to learn massage techniques and pressure points which can help relieve discomfort during labour.
Not pregnant? Come along and have a lovely de-stressing massage with Sophia in our beautiful calm therapy room. Highly recommended by all her clients – including us!
Baby massage can be great for dads, too
A gentle way to get to know your baby better and feel more confident about being able to settle them without mummy!
Babies love being massaged by daddy as you are able to give a firmer massage!
Regular Saturday one – off classes for daddy. Check our facebook page camomile cafe for dates.
I am a qualified infant massage and baby yoga instructor. I deliver infant/baby massage courses and baby yoga sessions to parents and babies within various individual and group settings in Camomile Cafe, Corsham.